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5 Easy steps to get you started
1.
Check the class schedule and decide on the class(es) / day(s)
you want to attend. Record the number of classes in
brackets and total if applicable.
2.
Go to the pricing page, and use the chart to
determine the total session cost .
3.
Go to the registration page, complete and submit the
form.
4.
You will receive a confirmation email providing payment
options once your form has
been processed.
5.
Make payment to complete the registration process and confirm
your spot in the class.
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Class Descriptions
Rehab Pilates
OM! Pilates Pilates Core Challenge
Yoga in the Park
New
Classes offered Summer 2010!
Rehab Pilates Class
The Rehab Pilates class is
designed for those individuals with prior low back/pelvis/ hip injuries
and are not ready to join a Pilates or group fitness class. The class will
focus on core muscle activation (inner and outer units) with modifications and
progressions that allow for increasing stabilization. Full range flexion
pilates exercises will be avoided or modified to accommodate those with disc
issues. Head-down options will also be provided for those individuals with
scoliosis or neck issues. Focus will be on proper technique while
maintaining the core activation, with hands-on corrections. The class
would be part of a maintenance exercise program to help prevent re-injury.
This class is not appropriate for clients with acute injuries.
OM!
Pilates
This
invigorating blended class is designed to take you through traditional yoga
poses with technical modifications that will deepen your yoga practice,
increase deep muscle activation and core awareness with special attention to
alignment. This led class begins with a meditation moving into a Vinyasa
flow. Pilates movements are sprinkled throughout. Transform your yogic
poses and experience all form of movement more authentically. Om!
Hatha Yoga
NEW for the summer = Yoga in the Park
(classes held at Tatlow Park at Macdonald and W. 3rd)
Please bring your own mat to class. If bad weather, the class will be held
at the studio.
Hatha Yoga is
a series of asanas, or gentle stretching movements, combined with simple
breathing techniques. Yoga practice includes postures (asanas), breathing
exercises, meditation, relaxation and mantra. Each on its own can stimulate
the movement of energy (prana) throughout the body. An uninhibited flow of
prana creates positive health by stimulating all the systems of the body,
relaxing muscles, rejuvenating internal organs, providing endless energy
reserves, and calming the mind.
Yoga is
effective because of its holistic approach, its emphasis on effortless
movement and due to the fact that most asanas work on more than one aspect
of the body at the same time.
Pilates
Pilates is a series of exercises that focus on core
activation and
stabilization, enhanced by focused breathing. Static and dynamic stabilization
is achieved by activating the
abdominals, pelvic floor muscles, low back muscles, shoulder girdle and
neck stabilizing muscles. Pilates brings awareness to these different
muscles, allowing you to incorporate some of the techniques into your day to day
activities and improve your posture.
CLASS DESCRIPTIONS
Beginner 1 classes
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designed for individuals who are either taking pilates for the first time or
looking to relearn and solidify some of the basic exercise technique before
moving on to more advanced routines
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will introduce and focus on fundamental Stott pilates principles and technique
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progression of exercises will be slower and more deliberate with continual
reinforcement and emphasis on good form
Beginner 2 classes
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designed for individuals with previous pilates experience looking to reinforce
and build on basic technique
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will continue to focus on fundamental Stott pilates principles and technique
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classes will incorporate, on an individual basis, the use of resistance
bands, fitness circles, toning balls and other accessories to increase the level of
difficulty
Intermediate classes
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designed for individuals with previous pilates experience looking to reinforce
and build on basic technique
-
will continue to focus on fundamental Stott pilates principles and technique
-
classes will incorporate, on an individual basis, the use of resistance
bands, fitness circles, toning balls and other accessories to increase the level of
difficulty
-
intermediate modifications
will be added on an individual basis
-
progression of exercises will be quicker and more challenging
For Private Pilates, please
click here.
Core Challenge
The
core challenge class is a series of exercises that focus on activating the deeper
layer of the abdominals or "the core" and then challenges them by
adding resistance equipment (such as therabands and weighted balls) as well as
decreasing stability by using the stability ball. Benefits include a stronger core and back and improved balance.
Classes not currently
being offered
Restorative Yoga - not currently offered
This is a gentle, slower paced yoga class
incorporating breathing techniques, alignment focused postures, guided
meditation and relaxation. The practice stills the mind and allows us to
connect to the subtle body of energy within us all.
Meditation-
not currently offered
For those individuals wanting
to calm their mind and connect with their body on a deeper level. This
class includes premeditative asana or gentle movements with the breath,
breathing techniques, sitting meditation and savasana or resting pose for
integration and relaxation. Various guided meditations will be explored to
benefit your mind, body and soul. This class is open to all levels of
experience, including new beginners.
. Body
Rolling
Body Rolling is unique in that it provides health, fitness
and massage all rolled into one. It is a series of routines using 6-10’ balls
to work specific muscles to stretch, elongate, dislodge tension/discomfort, and
increase blood flow and range of motion. This is accomplished by lying over the
ball, starting at the origin of a muscle and rolling the body
over the ball towards the insertion point. Body Rolling
is like giving yourself a deep-tissue massage, using different sized balls for
different areas.
YBR is
for everyone – from dancers, runners, cyclists, triathletes, golfers and it’s
an excellent complement for Yoga and Pilates enthusiasts.
Power Yoga
This is an energetic, cardiovascular style of
yoga, that strengthens, tones and improves flexibility. This method
utilizes every muscle and joint in a safe and effective manner. Power Yoga
helps increase the circulation of the blood and lymphatic systems and promotes
relaxation and well-being.
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