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Welcome to ProActive Pilates
We are located in the Kitsilano area in Vancouver, British Columbia. We
provide Physiotherapy for core activation, Physiotherapy/Yoga Therapy and
Pilates in a private setting to improve your strength, flexibility and
balance.
ProActive Pilates is owned and operated by a registered Physiotherapist.
Check
out our small group classes:
Core Rehab Class
and
Physio Stretch class
Private
instruction available in the following
options: Physiotherapy for Core
Activation
Private Pilates
Physiotherapy/Yoga Therapy
- not currently available
Physio
Stretch Class
The Physio Stretch class is a small group
class taught by a physiotherapist. The class will provide stretches for
the entire body in a safe and relaxing environment. The physiotherapist
will educate you on the most appropriate stretches for your specific
injuries/issues, and to improve your posture. The class is ideal for
anyone who has injured themselves previously doing stretches or yoga, has been
informed that stretching will improve their injury or prevent re-injury or
simply wants to improve their flexibility under a physiotherapist's supervision.
If you have physiotherapy coverage through an extended health care benefit plan,
these receipts may be submitted for reimbursement. Classes are
non-refundable and non-transferable.
Please note: Prior assessment by the physiotherapist must
be completed to determine eligibility into the small group setting. Call
604-714-0999 to set up an assessment appointment.
Prices: $35 per 50 min. class
when you register for a session
- Mon. 11-11:50am -1
class/week for 7 wk session=$245
Drop-in Fee =
$45/class
For
more information please call 604-714-0999 or contact us at
physio@proactivepilates.ca.
To register online, click here.
Physiotherapy for Core Activation
(by appointment only)
Dana D'Abreo is working part-time with private
clients on Mon. evenings, Tues. mornings, Wed. evenings and Thurs.
afternoons.
As a registered
physiotherapist, as well as Certified STOTT Pilates instructor, we combine the best of both Physiotherapy and Pilates knowledge to
specifically target your concerns and/or goals.
Specializing in core activation
and stabilization, we can assess and prescribe exercises to treat the
following issues: poor
posture, urinary incontinence, pelvic girdle & low back pain, instabilities and resulting overuse injuries.
Private physiotherapy instruction is available
for clients:
- requiring physiotherapy based
rehabilitation for core activation and stabilization
- wanting individual
attention to implement and monitor a core strengthening home program
- wanting to increase
difficulty by using the Reformer to add resistance once a good foundation has been established
Prices (Effective Jan. 1, 2009)
- 50 min. session = $100/session
- 25 min. session = $65/session
Please note: The first
appointment
is an assessment and must be a 50 min. session.
If you have physiotherapy coverage
through an extended health care benefit plan, receipts for private sessions may be submitted for reimbursement.
At least 24 hours
notice is required for ALL cancellations of private sessions.
Cancellations with less than 24 hours notice, or missed appointments, are subject to
the session fee.
For
more information or to book an appointment, please call 778-839-4415 or contact us at
physio@proactivepilates.ca
Core Rehab Class
This is a
small group class taught by physiotherapists, for individuals with prior low
back/pelvis/ hip injuries. Core muscle activation and stabilization
exercises are taught with hands-on corrections and are progressed into
functional activities.
The class would be part of a maintenance exercise
program to help prevent re-injury.
This class is not appropriate for clients with acute injuries.
Please note: Prior assessment by the physiotherapist must be
completed to determine eligibility into the small group setting.
Minimum of 3 clients required for class to run. Maximum of 8. Classes may
be started mid-session, depending on interest.
Dana will
be away March 7th - 26th,
so the new session will run 5 weeks from March 29. - April 29.
Dana
D'Abreo will be teaching the Core Rehab classes and will be doing the
initial assessments to determine eligibility.
Cost: $35 per 50 min. class
when you register for a session
Level 1 = New beginner
- Wed. 7-7:50pm
-1 class/week for 5 wk
session=$175
Level 2 =
Completed Level 1 or approved by Dana
- Thurs. 5-5:50pm - 5
weeks = $175 - FULL
- Tues.
10-10:50am - 5 weeks = $175
- FULL
- Drop-in Fee =
$45/class
If you have physiotherapy coverage through an extended health care benefit plan,
these receipts may be submitted for reimbursement. Classes are
non-refundable and non-transferable.
For
more information or to register please call 778-839-4415 or contact us at
physio@proactivepilates.ca
Private Pilates
(by appointment only)
Private instruction from Stephanie McCann or Tara Wilson is available
for clients:
- wanting more individual
attention to monitor and improve on pilates technique
- wanting a more thorough and
personalized introduction to pilates principles and technique before joining
mat classes
- wanting to increase
difficulty by using the Reformer to add resistance and increase core
activation and stabilization once a good foundation has been established
Private instruction is available
on the mat or the V2Max Reformer. The Reformer (see photo below) is a
piece of pilates resistance equipment allowing for increased core stabilization
once a good foundation has been established.
Prices (Effective Jan. 1, 2009)
- Private session = $85/session
- Private package = 5 for $375
All private pilates sessions
are 50 min. in length. No physiotherapy receipts provided.
At least 24 hours
notice is required for ALL cancellations of private sessions.
Cancellations with less than 24 hours notice, or missed appointments, are subject to
the session fee
of $75-$85.
For
more information or to book an appointment, please call 604-714-0999 or contact us at
kitsilano@proactivepilates.ca
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