You have taken the first step visiting my website and it reflects your desire to live pain free. After the initial assessment, we decide the treatment plan and work together privately or in a small group session.
Physiotherapy receipts are provided. Please check with your extended benefit plan for specific coverage details and eligibility for reimbursement.
Private sessions include a targeted one-on-one treatment which may include muscle energy techniques, Stretch Therapy, Fascial Release work, core muscle activation, Pilates mat exercises or Reformer machine exercises. Any home exercises and/or follow-up requirements will be discussed. Costs are $150 for 60 minute sessions, $125 for 45 minute sessions and $85 for 30 minute sessions. We accept cash, cheques, debit or e-transfers.
Small Group Sessions
After the initial assessment we can decide which is the best treatment for you to address your specific issues and goals. These 50 minute sessions are appropriate for individuals with prior low back/pelvis/ hip injuries.
These sessions will focus on increasing strength and flexibility and creating balance through a series of exercises aimed at improving core strength and stabilization.
In a safe and relaxing environment, allow an experienced and educated physiotherapist to cater a stretching program based on your unique needs and issues.
An individual assessment is required before starting the small group sessions to determine proper muscle activation recruitment.
The investment for an 8 week program is $480 ($60/session) at a fixed time and day of the week. The small group sessions run for 6-8 consecutive weeks.
The 2019 schedule is as follows: Jan. 7th – Feb. 28th, Mar. 4th – May 2nd (closed Mar. 13th-31st), May 6th – June 27th, July 8th – Aug. 22nd (closed Aug. 2nd – 11th), Sept. 9th – Oct. 30th, Nov. 4th – Dec. 12th, 2019.